Sharon's Blog

Sharon’s 5 Strategies for Successfully Handling Overwhelm!

Last week I had an epic meltdown. You know the ones you get when you are in total… Read More

2 Summer Recipes to Stay Light & Hydrated

It’s officially summer, and in Ayurvedic medicine, we lighten up our foods and hydrate more! Enjoy my yummy… Read More

5 Ways to Get Back on Track – Fast!

Sometimes, Living LIFE means letting go of your daily routine, taking a walk on the wild side, tipping… Read More

Sharon’s Groovy Granola

Preheat the oven to 350°. Mix together the oats, almonds, pumpkin seeds, and sesame seeds. Make sure you… Read More

5 Simple Steps to Helping Your Body Lose The Weight That is No Longer Serving You

1:DON’T DIET, DO A DETOX. If you are unable to lose weight even though you are pounding the… Read More

5 Surprising Ways I Turned Menopause Upside Down on its Head

If you have been reading my blogs (see them here) for a while, you will know that I… Read More

What’s On My Plate?

People always ask me what and how I eat, expecting to hear a strict set of rules and… Read More

Plantain, Smashed Avocado, and Poached Egg Breakfast Pizza

I love both ripe and green plantains for this recipe, but somehow the green plantain works better for… Read More

Celebrating Mom the Healthy Way this Mother’s Day

Our greatest wish for our mothers is that they’ll be happy and healthy, and live long joyful lives.… Read More

5 Tips for Stress-Free Meal Prep

It’s undeniable, meal prep is a crucial component to a healthy lifestyle.   Why?   You have no… Read More