Sharon's Blog

Coffee Confession

Want to hear my coffee confession? So, I love love love my cup of morning coffee. In fact,… Read More

Last week I had an epic meltdown. You know the ones you get when you are in total… Read More

It’s officially summer, and in Ayurvedic medicine, we lighten up our foods and hydrate more! Enjoy my yummy… Read More

Sometimes, Living LIFE means letting go of your daily routine, taking a walk on the wild side, tipping… Read More

Preheat the oven to 350°. Mix together the oats, almonds, pumpkin seeds, and sesame seeds. Make sure you… Read More

1:DON’T DIET, DO A DETOX. If you are unable to lose weight even though you are pounding the… Read More

If you have been reading my blogs (see them here) for a while, you will know that I… Read More

People always ask me what and how I eat, expecting to hear a strict set of rules and… Read More

I love both ripe and green plantains for this recipe, but somehow the green plantain works better for… Read More

Our greatest wish for our mothers is that they’ll be happy and healthy, and live long joyful lives.… Read More