Sharon's Blog
It’s officially summer, and in Ayurvedic medicine, we lighten up our foods and hydrate more! Enjoy my yummy…
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Sometimes, Living LIFE means letting go of your daily routine, taking a walk on the wild side, tipping…
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Preheat the oven to 350°. Mix together the oats, almonds, pumpkin seeds, and sesame seeds. Make sure you…
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1:DON’T DIET, DO A DETOX. If you are unable to lose weight even though you are pounding the…
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If you have been reading my blogs (see them here) for a while, you will know that I…
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People always ask me what and how I eat, expecting to hear a strict set of rules and…
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I love both ripe and green plantains for this recipe, but somehow the green plantain works better for…
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Our greatest wish for our mothers is that they’ll be happy and healthy, and live long joyful lives.…
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It’s undeniable, meal prep is a crucial component to a healthy lifestyle. Why? You have no…
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5 Reasons Meditation is Good for You Meditation isn’t just for the airy-fairy, hippie types. Nope, the world…
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