Sharon's Blog

Shakti Granola Bars with Chocolate Chips

When I was pregnant with Toby, my eldest daughter, I craved something sweet and crunchy. I wanted it… Read More

Banana Cacao Rama Smoothie

If a green smoothie isn’t cutting it, and I’m craving something creamier and more filling, this shake is… Read More

Green Goddess Detox Soup

One evening when I was enjoying my Green Soup, my son Elias said “OMG Mom, that soup is… Read More

My Go-To Self-Care Practitioners in Jamaica

I cherish and absolutely LOVE my go-to self-care practitioners! They give me the extra jolt of healing and… Read More

7 travel essentials I never leave home without!

Travelling This Summer? 7 Essentials I Don’t Leave Home Without! Between the kids, the activities, the heat and… Read More

7 Wellness Tips for Hot Summer Days

Along with some seriously hot days, summer usually means our normal routines are thrown out the window. However,… Read More

Why Retreats Are GOOD for You

Carving out time for self-care is a critical part of maintaining your health, contentment, focus, and stamina to… Read More


This is my new Breakfast Obsession since I got back from Bali!! Packed with protein, incredible amounts of… Read More

Do You Believe in Miracles?

Do you believe in Miracles? I do! I have had so many miracles happen in my life, they… Read More

Coffee Confession

Want to hear my coffee confession? So, I love love love my cup of morning coffee. In fact,… Read More