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The Live Fit Kitchen Cookbook was born from Sharon’s desire to share everything she knows about Living Fit, Living Life and Living Love, which is her daily mantra. In this book, you will find over 100 mostly plant-based recipes that she created for her Live Fit Detox Programs, Yoga & Meditation Retreats and High Vitality Cooking Workshops. If you spent a weekend at Sharon’s home, this is the type of food that you would get: simple, delicious, super nutritious, High Vitality Foods that you can prepare for you and your family – with the added bonus that it’s food that will help you feel healthy, happy and full of energy and turn you on to a more plant-based life. Sharon is excited and honored to share her recipes with you!