Tuesdays @ 6am Jamaica Time / CST
NOTE: Starting October 5th – 9am Jamaica Time / CST
Convert Your Time Zone Here
Class Replays Available Anytime
If you miss a class, don’t worry. You can do the replay at any time. Just click the original class link whenever you’re ready for your practice.
Tuesday, September 7
This week we will start with our 5 breathing exercises, then focus on Forward Folding Postures to ground your energy, calm your central nervous system and quiet your mind to prepare you for a longer meditation where we will tap into deep inner peace.
Tuesday, September 14
This week we will start with our 5 breathing exercises, then I’ll guide you into a series of Back Bending Postures to open the heart and let go of what’s no longer serving you. We will then flow into meditation and deep relaxation.
Tuesday, September 21
This week we will start with our 5 breathing exercises, then we will focus on Twisting Postures designed to massage the inner organs to help detox your body and bring you to a place of balance and ease. Then we will meditate!
Tuesday, September 28
This week we will start with our 5 breathing exercises, then we will focus on a Kundalini-inspired Detoxifying Sequence to clear any physical and emotional blocks in the body and create clarity and focus of mind. Then we will meditate!
Tuesday, October 5
This week we will start with our 5 breathing exercises, then I’ll guide you through my signature Shakti Power Vinyasa Flow followed by a deeply restorative Savasana!
Tuesday, October 12
This week we will start with our 5 breathing exercises, then we will focus on Spring cleaning of our vital organs of digestion and elimination. Then we will meditate!
Tuesday, October 19
This week we will start with our 5 breathing exercises, then we will focus on a slow but deep posture flow to prepare you for a longer, deeper guided meditation practice.
Tuesday, October 26
This week we will start with our 5 breathing exercises, then we will focus on a posture flow to release all tension in your body and mind to prepare you for Yoga Nidra – a deep yogic sleep.
