FREE Yoga & Meditation Classes with Sharon

Tuesdays @ 9am Jamaica Time / CST

Convert Your Time Zone Here

Class Replays Available Anytime

If you miss a class, don’t worry. You can do the replay at any time. Just click the original class link whenever you’re ready for your practice.

Tuesday, May 4

This week we will start with our 5 breathing exercises, then I’ll guide you through my signature Shakti Power Vinyasa Flow followed by a deeply restorative Savasana!

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Tuesday, May 11

This week we will start with our 5 breathing exercises, then we will focus on Spring cleaning of our vital organs of digestion and elimination. Then we will meditate!

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Tuesday, May 18

This week we will start with our 5 breathing exercises, then we will focus on a slow but deep posture flow to prepare you for a longer, deeper guided meditation practice.

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Tuesday, May 25

This week we will start with our 5 breathing exercises, then we will focus on a posture flow to release all tension in your body and mind to prepare you for Yoga Nidra – a deep yogic sleep.

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