FREE Yoga & Meditation Classes with Sharon

Tuesdays @ 6am Jamaica Time / CST

NOTE: Starting October 5th – 9am Jamaica Time / CST

Convert Your Time Zone Here

Class Replays Available Anytime

If you miss a class, don’t worry. You can do the replay at any time. Just click the original class link whenever you’re ready for your practice.

 


Tuesday, September 7

This week we will start with our 5 breathing exercises, then focus on Forward Folding Postures to ground your energy, calm your central nervous system and quiet your mind to prepare you for a longer meditation where we will tap into deep inner peace.

CLICK HERE TO REGISTER


Tuesday, September 14

This week we will start with our 5 breathing exercises, then I’ll guide you into a series of Back Bending Postures to open the heart and let go of what’s no longer serving you. We will then flow into meditation and deep relaxation.

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Tuesday, September 21

This week we will start with our 5 breathing exercises, then we will focus on Twisting Postures designed to massage the inner organs to help detox your body and bring you to a place of balance and ease. Then we will meditate!

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Tuesday, September 28

This week we will start with our 5 breathing exercises, then we will focus on a Kundalini-inspired Detoxifying Sequence to clear any physical and emotional blocks in the body and create clarity and focus of mind. Then we will meditate!

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Tuesday, October 5

This week we will start with our 5 breathing exercises, then I’ll guide you through my signature Shakti Power Vinyasa Flow followed by a deeply restorative Savasana!

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Tuesday, October 12

This week we will start with our 5 breathing exercises, then we will focus on Spring cleaning of our vital organs of digestion and elimination. Then we will meditate!

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Tuesday, October 19

This week we will start with our 5 breathing exercises, then we will focus on a slow but deep posture flow to prepare you for a longer, deeper guided meditation practice.

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Tuesday, October 26

This week we will start with our 5 breathing exercises, then we will focus on a posture flow to release all tension in your body and mind to prepare you for Yoga Nidra – a deep yogic sleep.

CLICK HERE TO REGISTER

 

 

 

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