FREE Yoga & Meditation Classes with Sharon

Tuesdays @ 6am Jamaica Time / CST

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Class Replays Available Anytime

If you miss a class, don’t worry. You can do the replay at any time. Just click the original class link whenever you’re ready for your practice.

 

Tuesday, July 27

This week we will start with our 5 breathing exercises, then we will focus on Spring cleaning of our vital organs of digestion and elimination. Then we will meditate!

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Tuesday, August 3

This week we will start with our 5 breathing exercises, then we will focus on a slow but deep posture flow to prepare you for a longer, deeper guided meditation practice.

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Tuesday, August 10

This week we will start with our 5 breathing exercises, then we will focus on a posture flow to release all tension in your body and mind to prepare you for Yoga Nidra – a deep yogic sleep.

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Tuesday, August 17

This week we will start with our 5 breathing exercises, then I’ll guide you on a journey through the 7 Chakras or Energy Centers of the bodym ending in a guided, cleansing and healing meditation.

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Tuesday, August 24

This week we will start with our 5 breathing exercises, then I’ll guide you on a Yang to Yin Practice – a strong Vinyasa Flow to build heat in the body, followed by YIN poses to help you access the deeper parts of your body that need opening and healing. We’ll end with a guided, deeply restorative Savasana.

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Tuesday, August 31

This week we will start with our 5 breathing exercises, then we will have a Yoga Dance Party! You’ve been practicing with me for a while now… Let’s take a walk on the wild side and dance, shake and move our bodies! Let’s get Shaktified, then we will meditate!

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