Tuesdays @ 9am Jamaica Time / CST
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Class Replays Available Anytime
If you miss a class, don’t worry. You can do the replay at any time. Just click the original class link whenever you’re ready for your practice.
Tuesday, May 4
This week we will start with our 5 breathing exercises, then I’ll guide you through my signature Shakti Power Vinyasa Flow followed by a deeply restorative Savasana!
Tuesday, May 11
This week we will start with our 5 breathing exercises, then we will focus on Spring cleaning of our vital organs of digestion and elimination. Then we will meditate!
Tuesday, May 18
This week we will start with our 5 breathing exercises, then we will focus on a slow but deep posture flow to prepare you for a longer, deeper guided meditation practice.
Tuesday, May 25
This week we will start with our 5 breathing exercises, then we will focus on a posture flow to release all tension in your body and mind to prepare you for Yoga Nidra – a deep yogic sleep.
