10 Amazing Things To Do in Treasure Beach this Summer!
Shakti Home is my ‘OM’ Away from Home… It’s my totally zen, private villa, right by the sea,…
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My Go-To Self-Care Practitioners in Jamaica
I cherish and absolutely LOVE my go-to self-care practitioners! They give me the extra jolt of healing and…
7 travel essentials I never leave home without!
Travelling This Summer? 7 Essentials I Don’t Leave Home Without! Between the kids, the activities, the heat and…
Why Retreats Are GOOD for You
Carving out time for self-care is a critical part of maintaining your health, contentment, focus, and stamina to…
Sharon’s 5 Strategies for Successfully Handling Overwhelm!
Last week I had an epic meltdown. You know the ones you get when you are in total…
5 Ways to Get Back on Track – Fast!
Sometimes, Living LIFE means letting go of your daily routine, taking a walk on the wild side, tipping…
Sharon’s Groovy Granola
Preheat the oven to 350°. Mix together the oats, almonds, pumpkin seeds, and sesame seeds. Make sure you…
5 Surprising Ways I Turned Menopause Upside Down on its Head
If you have been reading my blogs (see them here) for a while, you will know that I…
What’s On My Plate?
People always ask me what and how I eat, expecting to hear a strict set of rules and…
Plantain, Smashed Avocado, and Poached Egg Breakfast Pizza
I love both ripe and green plantains for this recipe, but somehow the green plantain works better for…
