5 Powerful breathing + yoga exercises that your whole family can do to fortify your lungs, clear your mind and calm your heart.
5 Powerful breathing + yoga exercises that your whole family can do to fortify your lungs, clear your mind and calm your heart.
3 comments
This article is a source of inspiration for me, it helps me a lot in sleep
problems. I also used this Rain Sounds https://youtu.be/uSxflHAxweE to fall asleep easily.
Thanks, keep it up!
Thank you so much for the breathing video. I love it. Hopefully, next time I’m in JA visiting family, I will be able to make it to one of your retreats. It would be a dream for me to spend 5 days doing yoga, meditating, getting sun, relaxing, reading and eating healthy, yummy food. I look forward to meeting you. (My family is the Rousseau/Laing family, Charmaine is my moms sister/my godmother/aunt). Thank you so much. God bless 💙🙏🏾✌🏼✊🏽😊🌎🧘🏻♀️☯️
Hello Miss Feanny, Your Grandfather LLoyd brought me into this world, your Cousin Michael operated on my knee and your cousin Elias attended FIU with me and played football alongside me. What a wonderful family you have. Glad to see youre in Treasure Beach, my home although I grew up in Mandeville. I spent many a weekends in Treasure Beach. Grandfather was the corner stone of Treasure Beach. That’s a fact. Many positive vibes being blown your way. Cheers