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Its not what you have to give up, its what you get!
Morning Green Super Food Machine Shake
Don’t Forget to LIKE My Facebook Page For Contest Details on Tuesday!
WINNERS of the Kingston LIVE FIT DETOX Giveaway
The Irony of Commitment by Anne Morris
Charity Full Moon Yoga Nov. 17th
LIVE FIT DETOX: September 2013
Recipe: Homemade Almond Milk

Its not what you have to give up, its what you get!

As we approach Easter Holidays and the end of Lent, I wanted to share some testimonials from our 7 Day Live Fit Detox In Kingston in March (click here for photos).
As you will see, its is not what people had to “give up” for the detox that was highlighted but what was gained:
  • Self love
  • Gratitude
  • Clarity and Focus
  • A feeling of coming home
  • A reset of body, mind and attitude towards life
  • A deep connection to others
  • Peace, Self Love, Joy
  • And letting go what was no longer serving them
My program is not about weight loss or dieting, but about remembering who we truly are and learning to LOVE ourselves again.  By loving ourselves, we are able to love others and share our gifts with the world!  The “brawta” was the tool box of fresh,new ideas on nutrition, new ways of preparing food, yoga, fitness, breathing, meditation and self care practices that each person learnt and can use for the rest of their lives. The fact that each person lost between 3 and 9 lbs in a week, became more alkaline,  were sleeping better, had no pain or discomfort in their bodies, had much more energy and were glowing from the inside OUT was proof enough that they gave themselves a gift of a lifetime!
I want to thank each and every one of you who participated and “trusted in the process” and gave your all to this program…it was so beautiful to watch you all blossom, grow and shine!
Wishing you all a Happy Easter with lots of rest, family and of course, dark chocolate Easter Eggs!

March 2014 High Vitality Cooking Workshop

If you feel like you are ready for a Detox or you would like to learn how to prepare High Vitality Foods for yourself and your family , then do reply to this email and let me know.  I am already planning pre-summer 7 day Live Fit Detox Programs and One Day High Vitality Cooking workshops in Montego Bay in May and in Kingston for June!

You can email me at
Live Love,

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What is Courage? “Courage doesn’t always roar. Sometimes courage is the quiet voice at the end of the day saying, “I will try again tomorrow.”
- Mary Anne Radmacher. Sweet Dreams Everyone. Tomorrow is a new day! #livefitlivelifelivelove #courage

Morning Green Super Food Machine Shake

Morning Green Super Food Machine Shake after a killer workout! Here is a great post workout recipe for you today: 3 slices papaya, a handful each of kale, celery and cilantro, 1/2 cucumber, 1 carrot, ginger, Acai Berry powder, Moringa powder and goji berries in a base if coconut water. Full of antioxidants, electrolytes, phytonutrients, vitamins and minerals to keep you going all day!! #livefitlivelifelivelove #highvitality #superfoods #greendrinksrock

WINNERS of the Kingston LIVE FIT DETOX Giveaway

I am happy to announce the winners to our first competition! These persons have up to 5pm today to claim their prize. If not, it will be passed to the next person in line.

Congratulations to

Melissa James: Winner of 7-Day KINGSTON Detox

Liz WEXLER: Winner of 7-Day ONLINE Detox

Jeanette Lewis: Winner of 7-Day ONLINE Detox

Anna Kaye Rowe: Winner of 7-Day ONLINE Detox

Charity Full Moon Yoga Nov. 17th

Dear Mo Bay Family:
It’s been a long time since I’ve taught a Sunday class. As you know, the Philippines and Filipino people are very dear to my heart; and in light of the terrible disaster that struck the Filipino community, I am offering a very special charity Full Moon Yoga class this Sunday, November 17th from 5:45pm to 7:15pm.
All proceeds will go to the Filamaican Community, to be distributed directly to the Philippines.
Please join me for a slow, sweet journey from the mind, through the body, to the soul on the beautiful deck overlooking the sea at the Wharf House. All levels are welcome. Yoga mats are provided. BRING A FRIEND!
Live Love,
PS:  Don’t forget to keep Yoga in your Life!!  Join me for Wednesday and Friday Yoga at The Wharf House from 8:45-10:15 am.  Cost $1500 to drop in or $13, 500 for a 10 class series.



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More on How to Use Mala Beads for Yoga & Meditation


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LIVE FIT DETOX: September 2013

Join us for the Last 7 Days!

Dear All:

I have had so many requests from people who have heard about the 21 Day Detox we are on and the amazing way we are feeling that I have decided to “OPEN UP” the last week of the detox so you can jump on the bandwagon and FEEL AMAZING TOO!! I am so excited about this that I am going to share with you a short video about Why we need to Detox and after viewing, if you are ready to give me 7 days of your life, I will be here 100% to support your journey.

The last week of the detox would begin this Sunday September 29th and ends on Sunday, October 6th. We would have a Mandatory Detox Meeting this Thursday (online or in Montego Bay) at 5pm to explain the 3 Phases and the 5 Pilars of the Sharon Feanny Live Fit Detox Program,  give you your shopping list, and answer any questions. The cost for 7 days is US$150 if you are in Montego Bay and attending all yoga classes,  or US$100 if you are joining us online anywhere else in the world!!

last lap

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To register for EAT BEAD LOVE, please complete the information below.

Your Name

Your Email Address (required)

Your Phone Number

Any Comments or Concerns?

So, if you are feeling:

  • Low Energy and Exhausted all the time
  • Bloated and Gassy and other digestive problems
  • Having constant headaces/migraines
  • Skin conditions like acne or eczema
  • Joint Pain or early onset of arthites
  • Allergies
  • Severe PMS and Menopause symptoms


  • You have some ‘vanity pounds” you want to lose

Then don’t think too long or hard about it… Just do it – your body is craving it!! Here is what  a few of over 200 people who have been through my program have to say about the Live Fit Deotx!! (click here for testimonials)

Payment is super easy BUT will need all payments by this Friday latest.

In the video below, I explain why we need to detox. After you have watched it, please email any questions you may have to

I know this is short notice, but maybe this is just the thing you are looking for! Remember, nothing changes unless something changes! Take a walk on the wild side!



Recipe: Homemade Almond Milk

almond milk picIngredients:

2 cups of almonds (soaked overnight)

2½ cups filtered water (use more or less depending on desired thickness)

1 soaked pitted date to sweeten

1 tsp. pure vanilla extract (not artificial flavor)


Rinse the nuts very well in a strainer. Place the soaked nuts and water in a blender and blend on high until smooth. Pour the mixture through a cheesecloth or bag into a separate container. Squeeze all the liquid out of the bag using your hands, so you can get all the milk out and disregard the nut pulp and nut fiber.

If you are in a rush, pour the liquid through a fine strainer (though you wouldn’t get every drop of milk out, the way you would with a cheese cloth). The fresh almond milk can be used immediately or chilled in the fridge.

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