As you will see, its is not what people had to “give up” for the detox that was highlighted but what was gained:
Clarity and Focus
A feeling of coming home
A reset of body, mind and attitude towards life
A deep connection to others
Peace, Self Love, Joy
And letting go what was no longer serving them
My program is not about weight loss or dieting, but about remembering who we truly are and learning to LOVE ourselves again. By loving ourselves, we are able to love others and share our gifts with the world! The “brawta” was the tool box of fresh,new ideas on nutrition, new ways of preparing food, yoga, fitness, breathing, meditation and self care practices that each person learnt and can use for the rest of their lives. The fact that each person lost between 3 and 9 lbs in a week, became more alkaline, were sleeping better, had no pain or discomfort in their bodies, had much more energy and were glowing from the inside OUT was proof enough that they gave themselves a gift of a lifetime!
I want to thank each and every one of you who participated and “trusted in the process” and gave your all to this program…it was so beautiful to watch you all blossom, grow and shine!
Wishing you all a Happy Easter with lots of rest, family and of course, dark chocolate Easter Eggs!
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What is Courage? “Courage doesn’t always roar. Sometimes courage is the quiet voice at the end of the day saying, “I will try again tomorrow.”
- Mary Anne Radmacher. Sweet Dreams Everyone. Tomorrow is a new day! #livefitlivelifelivelove#courage
Morning Green Super Food Machine Shake after a killer workout! Here is a great post workout recipe for you today: 3 slices papaya, a handful each of kale, celery and cilantro, 1/2 cucumber, 1 carrot, ginger, Acai Berry powder, Moringa powder and goji berries in a base if coconut water. Full of antioxidants, electrolytes, phytonutrients, vitamins and minerals to keep you going all day!! #livefitlivelifelivelove#highvitality#superfoods#greendrinksrock
It’s been a long time since I’ve taught a Sunday class. As you know, the Philippines and Filipino people are very dear to my heart; and in light of the terrible disaster that struck the Filipino community, I am offering a very special charity Full Moon Yoga class this Sunday, November 17th from 5:45pm to 7:15pm.
Please join me for a slow, sweet journey from the mind, through the body, to the soul on the beautiful deck overlooking the sea at the Wharf House. All levels are welcome. Yoga mats are provided. BRING A FRIEND!
PS: Don’t forget to keep Yoga in your Life!! Join me for Wednesday and Friday Yoga at The Wharf House from 8:45-10:15 am. Cost $1500 to drop in or $13, 500 for a 10 class series.
I have had so many requests from people who have heard about the 21 Day Detox we are on and the amazing way we are feeling that I have decided to “OPEN UP” the last week of the detox so you can jump on the bandwagon and FEEL AMAZING TOO!! I am so excited about this that I am going to share with you a short video about Why we need to Detox and after viewing, if you are ready to give me 7 days of your life, I will be here 100% to support your journey.
The last week of the detox would begin this Sunday September 29th and ends on Sunday, October 6th. We would have a Mandatory Detox Meeting this Thursday (online or in Montego Bay) at 5pm to explain the 3 Phases and the 5 Pilars of the Sharon Feanny Live Fit Detox Program, give you your shopping list, and answer any questions. The cost for 7 days is US$150 if you are in Montego Bay and attending all yoga classes, or US$100 if you are joining us online anywhere else in the world!!
So, if you are feeling:
Low Energy and Exhausted all the time
Bloated and Gassy and other digestive problems
Having constant headaces/migraines
Skin conditions like acne or eczema
Joint Pain or early onset of arthites
Severe PMS and Menopause symptoms
You have some ‘vanity pounds” you want to lose
Then don’t think too long or hard about it… Just do it – your body is craving it!! Here is what a few of over 200 people who have been through my program have to say about the Live Fit Deotx!! (click here for testimonials)
Payment is super easy BUT will need all payments by this Friday latest.
In the video below, I explain why we need to detox. After you have watched it, please email any questions you may have to firstname.lastname@example.org
I know this is short notice, but maybe this is just the thing you are looking for! Remember, nothing changes unless something changes! Take a walk on the wild side!
2½ cups filtered water (use more or less depending on desired thickness)
1 soaked pitted date to sweeten
1 tsp. pure vanilla extract (not artificial flavor)
Rinse the nuts very well in a strainer. Place the soaked nuts and water in a blender and blend on high until smooth. Pour the mixture through a cheesecloth or bag into a separate container. Squeeze all the liquid out of the bag using your hands, so you can get all the milk out and disregard the nut pulp and nut fiber.
If you are in a rush, pour the liquid through a fine strainer (though you wouldn’t get every drop of milk out, the way you would with a cheese cloth). The fresh almond milk can be used immediately or chilled in the fridge.