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Get Back on Track with My 3 Day Mini Detox!
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HOW YOU CAN HELP US HELP SISTER JACKIE AND THE KIDS THIS SUMMER!
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Its not what you have to give up, its what you get!
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Courage
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Morning Green Super Food Machine Shake
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Don’t Forget to LIKE My Facebook Page For Contest Details on Tuesday!
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WINNERS of the Kingston LIVE FIT DETOX Giveaway
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The Irony of Commitment by Anne Morris
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Charity Full Moon Yoga Nov. 17th
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EAT.BEAD.LOVE

Get Back on Track with My 3 Day Mini Detox!

Hope you had an amazing Easter Holiday!! Don’t know about you, but I had a super-social what I call RE-TOX weekend catching up with family and friends and I woke up this morning feeling the effects!!! OMG, It’s hard to believe how bad 4 days of partying can make you feel!  In just a few days of eating NOT what I would call a High Vitality Diet and drinking way too much alcohol, I feel bloated, lethargic and acidic and just not my usual high energy self!  Anyway, I had a ball doing it, but now its time for a 3 day mini-detox to reduce the acid in my blood from one too many glasses of wine, way too much food, late nights and of course my all time favorite, Easter Eggs!

So how do I get alkaline in three days?

 

HOW YOU CAN HELP US HELP SISTER JACKIE AND THE KIDS THIS SUMMER!

This was the highlight of our Easter Holidays! My kids, niece and nephew gave up (almost) all their Easter eggs to do an Easter Egg hunt for Sister Jackie and her 40 kids at The House of Love in Discovery Bay. It was a beautiful morning full of Love! For more about Sister Jackie and the House of Love and how YOU can help us this summer please read more…

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Courage

What is Courage? “Courage doesn’t always roar. Sometimes courage is the quiet voice at the end of the day saying, “I will try again tomorrow.”
- Mary Anne Radmacher. Sweet Dreams Everyone. Tomorrow is a new day! #livefitlivelifelivelove #courage

Morning Green Super Food Machine Shake

Morning Green Super Food Machine Shake after a killer workout! Here is a great post workout recipe for you today: 3 slices papaya, a handful each of kale, celery and cilantro, 1/2 cucumber, 1 carrot, ginger, Acai Berry powder, Moringa powder and goji berries in a base if coconut water. Full of antioxidants, electrolytes, phytonutrients, vitamins and minerals to keep you going all day!! #livefitlivelifelivelove #highvitality #superfoods #greendrinksrock

WINNERS of the Kingston LIVE FIT DETOX Giveaway

I am happy to announce the winners to our first competition! These persons have up to 5pm today to claim their prize. If not, it will be passed to the next person in line.

Congratulations to

Melissa James: Winner of 7-Day KINGSTON Detox

Liz WEXLER: Winner of 7-Day ONLINE Detox

Jeanette Lewis: Winner of 7-Day ONLINE Detox

Anna Kaye Rowe: Winner of 7-Day ONLINE Detox

Charity Full Moon Yoga Nov. 17th

Full-Moon-Yoga
Dear Mo Bay Family:
It’s been a long time since I’ve taught a Sunday class. As you know, the Philippines and Filipino people are very dear to my heart; and in light of the terrible disaster that struck the Filipino community, I am offering a very special charity Full Moon Yoga class this Sunday, November 17th from 5:45pm to 7:15pm.
All proceeds will go to the Filamaican Community, to be distributed directly to the Philippines.
Please join me for a slow, sweet journey from the mind, through the body, to the soul on the beautiful deck overlooking the sea at the Wharf House. All levels are welcome. Yoga mats are provided. BRING A FRIEND!
Live Love,
Sharon
PS:  Don’t forget to keep Yoga in your Life!!  Join me for Wednesday and Friday Yoga at The Wharf House from 8:45-10:15 am.  Cost $1500 to drop in or $13, 500 for a 10 class series.

EAT.BEAD.LOVE

Eat-Bead-Love

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More on How to Use Mala Beads for Yoga & Meditation

http://www.myyogaonline.com/about-yoga/meditation/how-to-use-mala-beads-for-yoga-and-meditation

 

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